1. To create a space where women feel nourished, refreshed, heard, empowered, informed, championed, cared for, & encouraged.

Too many things in life leave us feeling out of control or overwhelmed. It can be really difficult to finally carve out time to address our own issues. We want to create a space that feels like it was worth it, and not just another thing to fit into the schedule.

2. To be a safe space. There is never “TMI” (too much information) in our one on one consultations.

It can feel embarrassing or uncomfortable talking about pelvic health problems (i.e. pain with intercourse, peeing your pants when you run or sneeze, inability to hold back gas, etc). It can almost feel wrong or taboo to ask about some of these issues in certain circles. We want to be that safe space to navigate through these questions and issues. If we cannot adequately address your concerns, we will work on finding someone who can.

3. To give access to trusted education & one on one consultations, no matter where you are.

It can be hard to find someone you can trust and understand, when living abroad (and sometimes even in the states). It can be difficult to have consistency in care when moving frequently. We would love to be that easy to access, consistent, trusted place for childbirth education and women’s pelvic health needs by offering classes and consultations online and in person as able.

4. To make complex & complicated information simple & understandable.

It can be overwhelming, when you find out you are pregnant, are told you have a prolapse, or just can’t figure out why kegels aren’t enough to solve your issues. It can feel defeating to consistently be told you just need to relax or have a glass of wine to solve your pelvic pain issues (even before getting pregnant). What’s normal and okay to feel in pregnancy? What about postpartum? How can certain issues be addressed? There is so much information available, but it’s not all trustworthy. We want to be a place that can simplify and empower, giving moms confidence with pregnancy, childbirth, postpartum, and beyond. We want to be a trustworthy source to help with pelvic issues for all women (related to pregnancy or not). If it is outside our scope of knowledge or ability, we will make recommendations for how to get further help.

5. To teach women about their bodies & how we were created to function.

So many of us women do not know much about our bodies, in reality. Aileen learned so much more about her own body, when she worked through the continuing education for pelvic PT. We want to share that knowledge with whoever wants to know more. We want to be able to take this into areas around the world, where there is lack of access in other ways. We want to empower women everywhere to know how and why they were created.