We desire to help all those who need help. If the price is an issue, contact us to learn about what discounts are available. Please send an email describing why it is difficult for you to pay the full amount to help.nourished.roots@gmail.com.
Bowel & Bladder
Coming soon…
** A PDF and video about scar tissue mobility and cupping.
** A PDF and video on dilator use and pelvic wand use.
** A PDF and video on how to do a kegel, when is it helpful vs harmful, and how to strengthen your pelvic floor muscles.
** A PDF and video childbirth education class with Lamaze principles in mind.
**A PDF and video for midwives, doulas, and other birth providers on tips from a pelvic PT to better help your patients/ clients.