Hip Stabilizer Exercises
This is one of the exercise PDFs/videos available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
The PDF has photos and explanations of the same exercises shown in the video. These are exercises to strengthen your hip stabilizers (the muscles around your hips and pelvis). These muscles being strong and flexible are the key to a lot of support around your pelvis and pelvic floor muscles, especially postpartum. However, everyone needs good strength in our hip stabilizers, no matter what stage of life you are in. These muscles are foundational for pain-free running, walking, lifting, and being active in general, even basic activities of daily living.
This is one of the exercise PDFs/videos available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
The PDF has photos and explanations of the same exercises shown in the video. These are exercises to strengthen your hip stabilizers (the muscles around your hips and pelvis). These muscles being strong and flexible are the key to a lot of support around your pelvis and pelvic floor muscles, especially postpartum. However, everyone needs good strength in our hip stabilizers, no matter what stage of life you are in. These muscles are foundational for pain-free running, walking, lifting, and being active in general, even basic activities of daily living.
This is one of the exercise PDFs/videos available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
The PDF has photos and explanations of the same exercises shown in the video. These are exercises to strengthen your hip stabilizers (the muscles around your hips and pelvis). These muscles being strong and flexible are the key to a lot of support around your pelvis and pelvic floor muscles, especially postpartum. However, everyone needs good strength in our hip stabilizers, no matter what stage of life you are in. These muscles are foundational for pain-free running, walking, lifting, and being active in general, even basic activities of daily living.
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