Exercise & Running Progression - Safely Return to Running Postpartum
This is 5 of the exercise PDFs available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
These PDFs are broken down into 4 progressive phases, which are mostly based on suggestions from a recent research article that went really in depth in how to slowly and safely rebuild your body’s strength, coordination and endurance in the postpartum period, with the ultimate goal of fully returning to running. There is a progression within the 4 phases for running as well. They get very specific for how much to increase your mileage each week. The biggest thing to focus on, is that it is a slow progression and you need to pay attention to how your body is responding to this progression. Take your time, and try to have fun. Give yourself grace to progress slowly, so your body has time to heal and build back strength without causing other issues. You may not need to start at the very beginning or you may find some of the exercises easy. It depends on how fit you were before pregnancy and how difficult or easy pregnancy, labor and birth were for you. Everyone is a little different, but hopefully this will give you some good guidelines overall.
This is 5 of the exercise PDFs available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
These PDFs are broken down into 4 progressive phases, which are mostly based on suggestions from a recent research article that went really in depth in how to slowly and safely rebuild your body’s strength, coordination and endurance in the postpartum period, with the ultimate goal of fully returning to running. There is a progression within the 4 phases for running as well. They get very specific for how much to increase your mileage each week. The biggest thing to focus on, is that it is a slow progression and you need to pay attention to how your body is responding to this progression. Take your time, and try to have fun. Give yourself grace to progress slowly, so your body has time to heal and build back strength without causing other issues. You may not need to start at the very beginning or you may find some of the exercises easy. It depends on how fit you were before pregnancy and how difficult or easy pregnancy, labor and birth were for you. Everyone is a little different, but hopefully this will give you some good guidelines overall.
This is 5 of the exercise PDFs available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
These PDFs are broken down into 4 progressive phases, which are mostly based on suggestions from a recent research article that went really in depth in how to slowly and safely rebuild your body’s strength, coordination and endurance in the postpartum period, with the ultimate goal of fully returning to running. There is a progression within the 4 phases for running as well. They get very specific for how much to increase your mileage each week. The biggest thing to focus on, is that it is a slow progression and you need to pay attention to how your body is responding to this progression. Take your time, and try to have fun. Give yourself grace to progress slowly, so your body has time to heal and build back strength without causing other issues. You may not need to start at the very beginning or you may find some of the exercises easy. It depends on how fit you were before pregnancy and how difficult or easy pregnancy, labor and birth were for you. Everyone is a little different, but hopefully this will give you some good guidelines overall.
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A preview of one of the PDFs you will have access to
A preview of one of the PDFs you will have access to
A preview of one of the PDFs you will have access to
A preview of one of the PDFs you will have access to
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